According to the International Coaching Federation (ICF), coaching is a thought-provoking and creative partnership that focuses on the present and the future — not on diagnosing or treating mental health conditions.

Coaching assumes you are already whole, capable, and resourceful.

Therapy often explores the past in depth and works with healing clinical or psychological issues. Coaching is not therapy and does not replace it.

My role as a coach is not to analyze, fix, or treat — but to walk alongside you as a thinking partner, helping you deepen awareness, reconnect with yourself, and move forward with intention.

I currently offer two core coaching packages:

• 8-session package, meeting every two weeks

• 12-session package, meeting every three weeks

Both options are designed to support meaningful change while allowing space between sessions for reflection and integration.

After completing an 8- or 12-session package, many clients choose to move to rolling monthly sessions — meeting once a month for as long as they find it helpful.

I understand that life can be busy with family and work commitments, so I pride myself on being flexible. Packages can be tailored to suit your schedule and needs, and we can shape something bespoke together if required.

A chemistry call is a short, relaxed conversation to see whether working together feels like the right fit.

It’s a space for you to:

• Get a sense of who I am and how I work

• See whether we have good rapport and feel comfortable talking together

• Ask questions and share a little about what’s bringing you to coaching

You’ll also get a brief taster of what coaching feels like — how it sounds, how it moves, and how it supports reflection and clarity.

There’s no pressure and no obligation.
If we’re not the right fit, that’s completely okay.

The aim is simply to see whether this partnership feels supportive, safe, and useful for you.

I aim to make coaching as accessible and affordable as possible, while honouring the depth and care of the work.

Sessions are priced at £100 per session.

Concessions are available, and reduced rates apply when booking larger packages. We can talk through options together to find what feels realistic and supportive for you.

If cost is a concern, please don’t let that stop you from reaching out — we can have an open, honest conversation about what’s possible.

You can reach me anytime via my contact page. I aim to respond quickly—usually within one business day.